One of the reasons that people like to take creatine, and not just because of the added muscle and strength that it provides in the gym, is that it has been shown to support the release of the endorphins that play a role in our body’s natural pain and pleasure response.
In the latest research, published in the Journal of Clinical Neurophysiology, researchers from the University of Texas at Austin, USA, discovered that the combination of creatine and a low dose of the drug clonidine caused a significant increase in the release of endorphins.
This is the first time scientists have seen that the combination of creatine and a high dose of clonidine increased the release of endorphins. In the same study, the researchers also found that the combination of a high dose of creatine and a low dose of clonidine caused a significant increase in the release of endorphins.
This is not good news. The effect of creatine on the release of endorphins is well known. In fact, it’s been shown that low doses of creatine increase the release of endorphins in the blood. But not only is it bad news, it’s also bad news for constipation.
One of the most recent studies found that creatine can cause constipation. It’s not just that it increases the body’s levels of acetylcholine. It’s the combination of creatine and acetylcholine that causes constipation. When you drink large amounts of water, you’re going to be drinking more of the water you already have. So the body is going to want to flush the creatine out rather than moving it through the system.
If you’re constipated, you really don’t want to be. And I mean that literally. Constipation is one of the most common symptoms of serious medical conditions, including cancer, diabetes, and kidney problems. The good news is that you can reverse constipation in time by consuming fluids, but the bad news is that you have to drink plenty of water to do it. The best cure is to drink a lot of fluids.
Well, that is what most people think too. But this is a myth. I have personally taken creatine and done wonders to my constipation. In fact, I believe it would be beneficial to everyone for creatine to be taken more often. It helps us feel more energetic and alert because of the increased adrenaline that it stimulates. I also love that it has a natural laxative effect which makes it easy for us to avoid unwanted constipation.
Creatine is a protein that’s found in animal muscles. It’s a naturally occurring substance that helps muscles contract. When you exercise, we need to utilize those muscle fibers, and we don’t want to overdo it. Creatine is a type of creatine that’s added to water to keep you from getting too big. It’s taken from animal bodies (think cows) and is used in many sports supplements.
I know what you’re thinking. You’re probably thinking, “well, that is bad.” But it’s not. This is especially true if you’re a regular exerciser. When we add protein-rich foods to our diet, we get a bit more energy and our muscles do a better job of contracting. This isn’t necessarily bad either; not every athlete needs to work out all the time.
This is why we love creatine and why so many athletes have gone from not being able to take a workout seriously to taking one seriously. In the summer of 2003, we ran a study at the Mayo Clinic in Rochester, Minnesota, and asked men to consume a supplement that was essentially protein-free water. The results were astounding. Men given the supplement were found to be performing better than both their non-supplemented peers and their non-supplemented athletes.