In my case, I can’t have protein shakes a day, and that’s okay. Protein shakes are one of the few things on the planet that actually taste great. However, protein shakes aren’t the only thing that is worth eating. One thing I can say for sure is that you should have two protein shakes a day. This is because I have a strict rule that I won’t spend time in the kitchen and then eat food that is too delicious.
While it’s probably a good idea to eat a protein shake, you’re also going to get the same amount of protein if you consume protein shakes in isolation. These shake drinks provide you with your daily shot of protein, but they are not as satisfying as eating a meal that contains more calories. That is why it is so important to have a daily shot of protein.
