Yes, yes you can! The best protein shakes are like a gourmet meal. They are the perfect way to get the food into your system, as well as to nourish your body from day to day.
Well, this makes perfect sense. Because protein shakes are a perfect way to “refuel” our body after a heavy workout, they also help us lose weight, as well as, in one form or another, get rid of toxins. Plus, they’re the perfect pre-workout meal. While it is true that protein shakes are great post-workout meals, after a workout, you really want your body to start burning fat and burning calories.
Why would you want to eat protein shakes? It doesn’t have to be a workout to get you more protein-rich food. It all depends on your diet. For example, if you eat protein shakes like salads and pastries, you could eat protein shakes in a salad or pastries. But you don’t want to eat a lot of protein shakes. Not every meal will be a protein shake. But it works.
One way to satisfy your protein cravings is to go for a fasted meal instead of a meal. Even if you just break a fast for a few hours, you should at least try to eat the same meal every day. You dont want to eat a big meal and then have a big cheat meal. Or your body could get confused by having two meals a day.
There are also good reasons for fasting. Most of them involve having your stomach empty so that your digestive system can rest and your organs can repair. But the idea also applies to a protein shake as well. A protein shake will be a good source of protein and you’ll be able to get all your blood sugar levels up. You dont have to worry about the calories, as your body will just get used to the shake and will not need to keep tracking the calories.
I have a friend who also has protein shake. He has no problem with that. He’s a regular who likes to eat protein shakes, but he also goes to the gym to avoid being caught doing it. He always has a protein shake, and he has a good protein shake as well.
But he has a protein shake while fasting. You have to fast to get the best results. I have no idea how much of the shake he eats, but he eats at least 8g of protein per day.
For every hour of fasting that goes by, you need to eat more protein than you did before. So you are adding more protein to your body each hour you eat, but you lose less lean muscle than you did before. This is why I can have a protein shake while fasting. I eat a lot of protein before I go to gym, so I get the best results by fasting.
This is a problem because you’re not getting the lean muscle you need when you’re at your best and you’re not burning enough calories to lose weight. I can’t eat that much protein when I’m at my best, but I can eat more than I eat before I go to gym so I can keep getting the lean muscle I need.
It depends on your goals. Fasting to lose weight is not the same as fasting to gain muscle, so you wouldn’t do both. However, you can eat a protein shake while fasting to gain lean muscle, just not enough to lose weight.