This is a popular notion around the country. Is this common or what? Well, that depends on whether you are buying a gym membership or trying to get into a gym. Many gyms require that you be at least 18 to get in. However, gyms often let you sign up as a guest or student. Either way, you are limited to the machines the gym has available, and if there is no machine for your particular fitness level…
This is a great question and one that is often asked. I have an answer for you. The answer is that I have found that what is necessary for good health is often the opposite of the question asked. I get asked this question a lot and in my opinion, the answer is that if you are unhealthy, it doesn’t matter how much you get exercise or eat, it matters how healthy you are because you are going to be…
I have an exercise that I’ve been doing for years. I do it every morning at my desk. I get up and throw in the dumbbells and start doing a squat. I start out standing tall, putting the dumbbells down, then I’ll go up and I just start with a squatting motion. I’ll go all the way up to the ceiling and then I’ll try to do a push-up.This exercise is a fantastic way to tone your body, and it…
This is the ultimate question, which I have been asking myself for over a year now. Although it’s an interesting question and one that I’m passionate about, I’ve never had the answer. When you’re an athlete, you work harder.The goal is to add creatine to your base of protein and also add protein to make your body better. It’s the other thing, you can also add protein to your diet…
This is the ultimate question, which I have been asking myself for over a year now. Although it’s an interesting question and one that I’m passionate about, I’ve never had the answer. When you’re an athlete, you work harder.The goal is to add creatine to your base of protein and also add protein to make your body better. It’s the other thing, you can also add protein to your diet…
This morning, just before I went in the shower, I was looking at the scale by the sink in the bathroom. I noticed that I was losing about 1/2 pound of my overall weight. That was an over 2 pound loss. I was over my daily calorie goal. I decided to go for it. I had breakfast at my favorite breakfast place. I ate a big breakfast, drank a lot of coffee and lots of water, and then walked down to my…
This gym top is one of my favorite pieces to wear, as it makes my gym outfit look much more professional and chic. It is the perfect fit for my fitness goals and I love the light weight of it. Having a fit gym top helps me to look more confident and helps me feel confident in my body.I have never liked fit gym tops because they make me feel like I have a big bum. I am not a big gym guy, and…
This is something that I have been working on for ages, and it is so simple to add to the routine. The tricep and chest workout is a great way to tone your triceps and chest. I have been doing it for a couple of months and I am really enjoying this routine with it. It is very simple and I am having a blast.Triceps and chest are one of the most important “muscles” in the body that you…
I love to write about shoes. I have been writing about shoes for years. At any given point in my life, I am always thinking of a new pair of shoes and I haven’t stopped. That is why I love this topic so much. You don’t have to go to the gym to gain a great pair of heels. You don’t even have to go to the kitchen to buy a new pair of heels.As for your shoes, the best thing to do is to buy…
The Bulgarian Split squat smith machine is the perfect way to use your time outdoors with a solid core, but with the added benefit of improving your strength and stamina.Even though it’s pretty straightforward to build a smith machine by hand, it seems like there are some serious people out there who want to make this thing more accurate. Their goal? Build a machine that will make you stronger…
