This week, our family had a great time together. We laughed, we talked, we ate. Then, our friend, Mr. H, was diagnosed with a tumor in his brain. The news was devastating to our family and we all had to talk about it. We couldn’t imagine how much we would miss each other. It was hard to hear some of our friends and family members talking about their illnesses and how it made them sad, but we…
This week, our family had a great time together. We laughed, we talked, we ate. Then, our friend, Mr. H, was diagnosed with a tumor in his brain. The news was devastating to our family and we all had to talk about it. We couldn’t imagine how much we would miss each other. It was hard to hear some of our friends and family members talking about their illnesses and how it made them sad, but we…
I have had acne for the better part of a decade. I was just diagnosed with acne in my lower jaw and neck on Feb. 5th and the acne has been going on for over a year. I had a biopsy and they found that my skin has a lot of inflammation underneath the skin. They are now going to biopsy the entire face and it will be interesting to see if they have my acne as well.While it might seem like a stretch to…
I have had acne for the better part of a decade. I was just diagnosed with acne in my lower jaw and neck on Feb. 5th and the acne has been going on for over a year. I had a biopsy and they found that my skin has a lot of inflammation underneath the skin. They are now going to biopsy the entire face and it will be interesting to see if they have my acne as well.While it might seem like a stretch to…
Protein caramel is a dessert that is perfect for summertime. It’s a sweet, caramel-like, thick syrup of protein and sugar combined with nuts and fruits. You can also add candied fruit or sweetener or fruit puree to make it a more complete dessert.Protein caramel and other similar products are popular because they can be made in a variety of ways and are relatively easy to make. In fact, making…
I have to say that I’m pretty excited to get my first dose of creatine in a long time. I’ve been looking forward to it for a long time. I’m also excited to start on a cardio regimen. I want to be stronger, leaner, and have more energy during the offseason.The first dose will be a 30-minute session at the gym, so don’t expect a big increase in your strength or cardiovascular abilities…
The thing I didn’t mention in The Three Levels of Self-Awareness is that you could be thinking creatine or fat loss every single day. We are all in the business of making more money. We all want to exercise more, eat healthy, lose weight, and look better. But I often tell people that they should only think about these three things and nothing else. The rest can be done from the other areas of…
It’s because you’ve worked out.But seriously, this is because youve worked out. You’re not just running to the bathroom and then coming back three minutes later. You’re making a conscious effort to eat a balanced diet, and you’re not just taking one piece of advice out of a textbook.I dont know if the “you dont have to eat a balanced diet” one is true, but…
I know I haven’t been using my right knee since I was a kid, but it’s pretty easy to get your back up when you fall down and your knee hurts. If you’re thinking about going back to a squat, this is a great workout.The point is that you’re going to get hurt, so you don’t need to use your left leg to do the squat. A squat is a more strenuous activity than a squat.My wife works out…
One of my favorite things in the gym is the pre-workout. I love the way it makes my mind buzz and makes me feel energized. And that’s what I want to get out of this workout too.The main reason I’d do this is because my workout is so challenging because I want to get some more reps. Before I knew it, I was doing everything right, I was doing everything right, and then I started doing the…
