The most common question I receive is “should I take creatine before going to sleep?” The answer is absolutely.
I use creatine before bed to improve my sleep quality. I can already tell that creatine is an anti-depressant, so it’s not like I’m going to be falling back asleep and having nightmares all night long. But still, if you’re trying to lose weight, your sleep patterns will probably be disrupted by all the creatine you are ingesting.
I like to take about 1,000mg of creatine before bed to help me get to sleep. But if youre looking to lose weight, you can just take one capsule per hour. I take 20-30 mg of D3 daily and 1 mg of D3 in the AM.
Apparently, creatine is being used as a performance enhancer for athletes. But if youre not a football player, you may not care. I have heard of athletes taking up to 50g of creatine per day, and people taking up to 4g in a day. But in general, it sounds like creatine is a bad thing.
A friend from college told me that when people get creatine, they’re more flexible. But other people say it’s good for a few things. If youre looking for a more obvious reason to take creatine, it’s probably because it helps your heart. My dad always said that creatine could help with the memory loss when I was in college, and he also said he tried it in college to see if that was true, but that didn’t work out.
I think creatine is overhyped. In general, as a person ages, the more you take in, the less you release. When I was in college, I was taking in twice as much creatine as I was releasing. Now, I think that might be normal. It could just be that I was in a bad mood and taking in more calories than I released. But to me, creatine is a bad thing because of its effect on the heart.
In fact, as a person ages, the more you use creatine, the less you use it. It’s like a vicious cycle. I know this from personal experience.
As a person ages, the more you use creatine, the less you use it. Its like a vicious cycle. I know this from personal experience.
It could just be that I was in a bad mood. I’ve heard of people who suffer from creatine maladies, some of which are very serious. One of the most extreme is called “Creatine-Related Arthritis.” I know this because I had a friend who had it. He told me about it. So he didn’t have it.
It could just be that I was in a bad mood. It could just be that Ive heard of people who suffer from creatine maladies, some of which are very serious. One of the most extreme is called Creatine-Related Arthritis. I know this because I had a friend who had it. He told me about it. So he didnt have it.
