Dirty bulking is what we see in magazines and on YouTube as a way to get bulk. It’s a way to achieve muscularness without going through the hard work of working out and eating right.
Clean bulking is what we see in magazines and on YouTube as a way to get fat without working out. It’s a way to get lean without hard work and eating right.
The two methods are not really the same. Dirty bulking is about losing muscle and hard work while clean bulking is about losing fat and easy dieting. The two methods are not really the same. Dirty bulking works if you’re eating right, and clean bulking works if you’re not eating right. The two methods are not really the same.
There are a few more things to cover in this chapter. We’ll cover the basics of clean bulking first, then go over the process of eating right for fat loss.
So, you’re probably wondering what the difference is between dirty and clean bulking. Well, the two methods are not really the same. Dirty bulking is about losing muscle and hard work while clean bulking is about losing fat and easy dieting. The two methods are not really the same.
There is a big difference. In Dirty bulking, you are using exercise machines, weight machines, and weights to build muscle. You are going through a strict and strict diet, and the amount of calories you consume does not change very much. In Clean bulking, you are using clean eating and fitness centers to build muscle. You are not eating a lot of calories, but you are consuming a ton of calories.
The key to a clean eating plan is not to consume too much calories. The primary goal is to consume enough calories to lose weight and not gain weight. This is so basic that it may as well be taught in high school. A clean eating plan is more about consuming less calories than it is about eating an arbitrary amount of calories and losing a bunch of fat.
That’s right. If you want to get huge, you have to consume less calories than you consume. And the more you consume, the more you lose.
So, how much calories do you need to consume to lose weight or gain weight? The simple solution is to eat less than you consume. But that’s easier said than done. To lose weight, you need about 200 calories more per day than you consume. To gain weight, you need about 600 calories more than you consume. To lose weight, you need about 200 calories less than you consume.
But how much do those numbers add up to? Well, if you eat 1,000 calories per day, and you eat an extra 100 per day to lose weight, then you burn off the extra 100 calories. But if you eat 1,000 calories per day, and you eat an extra 100 per day to gain weight, then you gain the extra 100 calories.
