It’s not that I don’t drink protein shakes on rest days, it’s just that I don’t like to. I like to focus my energy on other things. Protein shakes are a perfect example of that.
After I take a protein shake on a rest day, it almost always feels like I can’t get back to what I was doing on my last set. I’ll have my coffee, but I’ll be completely lost for the rest of the day. I’ll have a bunch of other things to do, but I’ll be distracted. This is why I’ve never tried protein shakes for other people.
Protein shakes are a perfect example of what I mean. They’re very good for a reason, but if you’re going to drink them, make sure you drink them in moderation. It’s one of the most common triggers for hangovers.
The only time Ive ever tried protein shakes for others was in college, but thats cause some guy told me to try it for him. I was completely wasted, so I went to the bathroom and when I came out I had a protein shake in front of me. Turns out it was an empty shake bottle.
Protein shakes are an important part of living. They act as a detox. They’re also a great way to start the day, or to have a drink with friends before going out to work. My personal go-to is a vanilla shake, which is a good mix of whey protein, fruit, and a little bit of sweetener.
Protein shakes are pretty bad for your system, so it’s best to stick to water, juice, or smoothies. If you drink water, you’re already missing out on drinking protein. You can drink a protein shake with fruit or fruit juice or even some protein powder, but that will just give you a sugar rush, and a shake with protein powder gives you the big, bad gluten.
Protein shakes are bad for you. A study by the Centers for Disease Control and Prevention found that protein shakes were linked to increased deaths from heart disease, stroke, and type 2 diabetes. A second study also found that those who drank large amounts of protein drinks in the early part of the study period were much more likely to get type 2 diabetes later on. In a study of 10,000 adults, protein consumption was linked to a 40 percent increase in the risk of diabetes.
Protein shakes can cause a slew of problems. They are not the healthiest foods for you to eat either. They contain too much sugar, they are often high in caffeine and, like most other foods, they can contain too many ingredients. A quick look at Kellogg’s cereal products shows that the company is trying to get away from all of the artificial sweeteners that have become all too common for many people.
Protein shakes are one of the most common sources of sugar. If you are trying to control your blood sugar, I’m not sure there’s much that’s more dangerous than drinking a bunch of protein shakes.
Protein shakes are even more dangerous than just drinking a bunch of them. The ingredients in most protein shakes are just too many to count, even for regular folks, and there is absolutely no guarantee that the ingredients in a shake are safe.