I’ve been a big fan of bench press for many years. It’s a great cardio workout, it’s a great strength training workout, and it’s also a great form of cardio for weight loss. And, the fact is that it’s a great form of cardio for weight loss.
For a while I had been reading a blog post about a book called “The Power of Bench Press” which I thought was good, but no, this book is not for me. It’s not for anyone else, but I’ve only ever read about the book before.
Its good at benching, but I think its a little too light for me. You cant really get a good, hard, fast and clean bench at the top of your form and go to the middle. You gotta get a little deeper and its hard to get a good angle. I think I need to get a barbell and do a set of curls or something like that.
Well, since youre a guy, I doubt you will need a barbell to do a set of curls, and youre not gonna get a very good angle. But I think you can get a great angle by doing a set of biceps curls rather than a bench press. Thats one thing about bench pressing, its a way to get a lot of weight in a little more quickly.