yes, it is. In fact, it’s a huge problem in our society. It’s also a problem for your health, and your ability to function at your best.
If you’re having problems with your metabolism or your weight, then drink enough water. If you’ve had a heart attack and you’re in the hospital, drink a gallon of water. If you’re pregnant, drink a gallon of water. You can probably figure out a dozen other things that can help you, too, so don’t despair.
You can also get a lot of help doing it. Drink enough water to see the effects of your diet and lifestyle habits. When you feel your best, make sure that you drink enough water each 24 hours. It’s important to drink enough water to balance your gut and kidneys, too. If you’re a long distance runner, drink at least 1 gallon of water per hour so you can flush toxins from your body.
If youre planning on running a very long distance marathon, you will likely be craving a gallon of water each day. Theres no wrong way to drink water. However, if youre a long distance or marathon runner, you will want to take extra care to make sure you drink enough water each day. This is especially important if you are training for a marathon, because you need to replenish your glycogen stores.