Yes. It’s a great way to bulk up your body. If you’ve ever tried working out in the gym, you’ll know the difficulty of gaining the desired muscle tone and size. This is why we recommend pasta. It is a fantastic protein source that can help you build muscle without much fuss, and it’s also a great way to lose weight.
The truth is, we don’t really have the data to prove any of this, but the pasta is a lot more expensive than a typical gym membership, so it’s a good idea to consider it when you’re trying to get a bit heavier.
Well, if youve read any of our articles, youll know that pasta is a great, cheap protein source. But it doesnt guarantee that youll gain muscle mass, though. In fact, most of us tend to gain muscle by simply reducing our calorie intake. So consider this a “less is more” approach to gaining muscle, but not a “better is worse” type of approach to losing weight.
The most common mistake that new people make when attempting to gain muscle is to set an unrealistic goal. But even when youre not trying to gain muscle, you must consider the importance of protein. It has a huge effect on how quickly muscle and fat are metabolized in your body. That’s why the best way to lose weight is not to go on weight loss and diet, but to simply cut some fat and increase the protein in your diet.
As a rule, most of us don’t even think about how many calories we are eating each day (or what portion of our diet is protein based). But protein is essential for good muscle growth. And while some people think that eating protein is just boring, its real-world impact is huge.
There is a link between protein in your diet and how your body responds to it. If you are in a weight and eating plan that is primarily protein based, you are likely to gain muscle mass. But, if you eat most of your food on pasta, bread, and potatoes, you are likely to lose muscle mass.
One of the simplest ways to achieve this is by eating lower-glycemic carbs. This means eating carbs that are rich in glucose. Carbohydrates like pasta, bread, potatoes, and rice are full of glucose that your body doesn’t need. Once you start eating these foods, your body actually starts to store the glucose in your body to use it later. This is called glycogen storage. So, by eating these carbs you are actually storing the glucose that makes your muscles grow.
So what does this have to do with food? Well, pasta and bread are full of glucose. I know because I have a pasta-eating friend who is a blood sugar junkie and eats pasta every day. I’ve also seen the same thing at a local restaurant that I used to work at, where they have a whole section of carbs on the menu that are high in glucose. I guess thats why they call it a “carb-based” meal.
The food industry is trying to make sure that our bodies are well-fed and healthy. Unfortunately, they are killing off carbs with the wrong foods. Just like they are killing off fats with the wrong foods.
I guess the biggest problem we have is that they don’t have enough carbs to make them fat. They don’t have enough carbs for their bodies to eat. And it’s not just a bad-smelling food that they use to make them fat, it’s that they use it to make their bodies fat, too.
