hip thrusts with kettlebell

I’ve been playing with kettlebells for a few years now, and I have yet to find a kettlebell I don’t enjoy. The benefits are many, but the biggest one I’ve found is the weight gain. When I start to push the kettlebells too much, the weight feels like it’s going to shoot up the body. The only way to really stop that is to try to keep it down for awhile.I think it is because we put so much…
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