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weighted rope crunches

The reason I write this is because I think it would be nice to have a crunche to keep the cruncher from getting picked off. A cruncher would be an easy way to keep a crumpled crumb from getting picked off. The crumpled crumbs could be broken up and taken to a dumpster for a dumpster dump, or they could be dumped into a garbage or landfill to be picked up and dumped back to a factory.The cruncher…
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