If you have ever read about creatine, you know that it is a popular supplement that takes creatine to create new muscle tissue. Research has shown that creatine helps build muscle fast, but creatine also helps increase concentration and the ability to concentrate. Creatine is so useful, that in a study published in the Journal of Strength and Conditioning Research, researchers compared 25 subjects who took creatine and 25 who didn’t. Creatine was found to slow the rate of walking as well as increase power.
This is why people take creatine. It can help to increase concentration to help you stay focused and get things done at a faster pace. Creatine can also help you stay focused by allowing you to be more alert to what’s around you.