After you do work out you want to have an energy shot of some kind. I know this is a controversial topic, and I’m not opposed to drinking some protein after working out, but I’m not going to argue that protein after work out is a bad idea. What I will argue is that it is rarely a good idea to take a protein drink after workouts, at all. The reason? Protein can affect the amount of carbs you eat.
I know what you’re thinking: “But it’s a whole protein shake, right!?” But protein shakes can be high in carbs. So I don’t think that’s a good idea. Sure, you do get a protein shake if you’re just doing a protein shake, but protein shakes are also high in fats. So I don’t think a protein drink after a workout is a good idea either.
I know youre all thinking the same thing, but think about it for a minute. If youre having a drink after your workout, you are not consuming enough calories. Which will mean you will still need to eat more. So you are still getting the nutrients you need, but the workout will still be working its way through your system, so you just might miss out on a handful of calories. That’s just not going to be good for you.
This is basically a fact. In fact, when a study was done on the effects of protein drinking after exercise, they found that the amount of calories consumed was much greater, and the amount of fat burned was also greater, if you drank protein after a workout. So as you can probably see, your body could use some extra protein.
The weight loss is all about the amount of calories you consume after exercise. If you’re trying to lose weight after exercise, you can’t really get enough of it. But if you want to keep your body healthy, you can’t just get the protein you need from the food you eat. And so, for the most part, you need to consume more calories and a little more fat, and that’s the big part.
The main reason for using protein after a workout is that you want to eat more calories and get more fat, you want to get more protein and you want more fat. But there are tons of reasons why this is going to be different the more calories you eat after a workout. You also want to get the protein you need, and you want more fat that you can consume with your meals after the workout.
I have never done a workout where I felt like I needed the protein I consumed. I always felt like I was getting enough fat and calories, and the protein I was taking was always right there. However, this time around, I’m starting to see that I may have to take a bit more fat and calories and a bit less protein to really feel satisfied.
I have already been making this observation about protein in my training. I think I was over-training my stomach, which causes problems with my digestion. Plus, I don’t really like protein shakes. I don’t really like protein bars either, but I’ve had my fill.
It’s not just the protein itself that’s too much for me, but the fact that my body has been running on a diet of carbs that I just refuse to eat. I just refuse to eat anything with carbs in it. A lot of my energy comes from fat, and all I want to do is get it all out of my body. But if I eat carbs, then my body tries to make up for the calories I’ve lost. This is not good.
So it seems that if you don’t have a diet that works for you, you shouldnt be drinking protein after workouts either. But if you do have a diet that works for you, then that’s fine. But if you are on a diet that doesn’t work for you, then you shouldnt be drinking protein. But if you are drinking protein, then you shouldnt be drinking coffee. Or any other caffeine-containing beverage.
