I stand up when I walk, and I stand up straight when I sit. I use both when I’m walking.
The first thing you hear about “standing up” is: “I’m going to stand up!” It sounds so simple, but so often people are confused about how to do this. When you’re standing upright, you’re really aware of the ground, as opposed to walking or taking a step. You’re also aware of your posture. Even if you stand up as you walk, your posture will always be as you walk.
In standing upright, you don’t have to take any steps. You can stand still for as long as you like. If you take a step, you only need to take a single step, and it can be as long as you like. You dont need to bend to take another step and your posture will stay as you walk.
In standing upright, it becomes easier to have a certain sense of balance. Like you are aware of your balance, youre aware of your posture. The two are tightly bound together.
One of the benefits of standing upright, is that you can hold your body’s weight while walking. You can also, if you’re very lucky, have some sort of natural balance and posture that will allow you to walk or run without moving your body. This is helpful if you want to walk in a group or on your way to a meeting.
standing upright is not for everyone. It can be a great way to lose weight for those who have bad hips or tight hamstrings, or to have an upright posture to better control their hands. The other benefit is that you can keep your body balanced if you are using your arms to support yourself. It is a good way to get a foot off the ground if you have weak ankles, which can be hard to deal with when your other leg becomes stiff.
