creatine is one of the best things you can do to get from a good source of creatine to the best possible amount of rest. It is an excellent source of energy, especially in the day and night, because it can be used to keep you running the night shift and keeping you awake.
The problem is, creatine isn’t readily available during the daytime. Most people don’t have access to the gym, the gym is usually empty, or the gym is a member of something called a “proprieter.
Well, the next time you go to a gym, grab a bottle of creatine. If you start pumping it into your muscles at night, you’ll get a much-needed boost of energy that lets you sleep at night, without having to worry about what you have to do next.
Because creatine is basically a protein, we dont have to worry about it being a “junk food”. As long as you make sure to consume a lot of it, youll be fine. In fact, this is one of the most important things that you can do to keep yourself going. In order to get the most out of the creatine you should aim to consume one to two servings per day.
C’mon, give me a break, I’ve got some stuff to do.
You know that feeling when you come home from a long day at work and you realize your house is a mess and you have to clean it up? That’s what you get after you consume one to two servings of creatine. So, if you don’t get enough creatine, you might be in an awful situation. The problem is that most of us consume too much creatine, and not enough of the proper kind.
There are two types of creatine, “true” and “natural”. The “true” kind is a natural form of creatine, but is also much more potent. You can find the two kinds in different types of supplements, but the best way to get the “true” kind is to buy it from a natural source. The first time I ever bought creatine from a health food store was back in the 90s. Now you can find it in almost every health food store and grocery store.
You will notice that when we ask people to describe creatine, the descriptions typically mention the “true” kind. That’s because the “true” kind is more potent, and it’s supposed to get you a stronger, more full-bodied feeling. It seems to be making a comeback though, and is available in supplement form in some form at the moment, including the creatine blends found in some gym fitness classes.
The creatine blend is more potent because of its use in different forms, including the synthetic form, as well as the natural and artificial form.
