I have to say that I’m pretty excited to get my first dose of creatine in a long time. I’ve been looking forward to it for a long time. I’m also excited to start on a cardio regimen. I want to be stronger, leaner, and have more energy during the offseason.The first dose will be a 30-minute session at the gym, so don’t expect a big increase in your strength or cardiovascular abilities…
It’s all about the process! The more time that passes, the more the body adjusts to the changes. The more time that passes, the more you have to build up your body in a great way.Creatine is the supplement of choice when you want to make substantial gains in your fitness. The problem with creating your own supplement is that the quality is not as good. Creatine pills are made of very…
I’m so tired of people telling me to stop eating. You can’t have it both ways. No man is born with an abundance of food in his body, and no woman is born without it either. Sure, you can go off the beaten path and do things like eat a lot of fruits and veggies and whole grains, but we’re not talking about that with the planet fitness smith machine.So if you’re eating a lot of…
The thing I didn’t mention in The Three Levels of Self-Awareness is that you could be thinking creatine or fat loss every single day. We are all in the business of making more money. We all want to exercise more, eat healthy, lose weight, and look better. But I often tell people that they should only think about these three things and nothing else. The rest can be done from the other areas of…
I have been lifting for 22 years and I love it. I began with a few dumbbells and then moved to compound lifts, but I have always enjoyed the challenge of weightlifting. It is a great workout, and it motivates me to work harder.Weightlifting is great for your overall fitness, but it’s not for just your body. It’s a great workout because you can push your body to the limit. You can get…
Cable front squats are a popular exercise routine in fitness circles. They’re also a great way to work your glutes, core, and core muscles while simultaneously working back, shoulder, and upper back muscles.Yes, this exercise is great for all kinds of muscles. And by all kinds of muscles I mean all muscles. So its effectiveness depends on how well you’re doing your other exercises as well. The…
Yes, it does. You may not know this but creatine can cause an increase in body fat by creating a condition called anabolic resistance. This can have a significant impact on your overall health and fitness as well.
I’m going to take a swing at the argument against this. Not everyone on creatine does indeed get hungrier and gain more muscle mass. But the fact remains that there are plenty of…
The fact that we need protein in our diet to survive is undeniable. We can’t just eat any food and get enough. There are limits to what we can eat. And if we start eating more than that, we will be in trouble.
But there are other food additives that can help with our muscle mass. Some of them are pretty obvious, but creatine is one that no one really knows about. And I think it’s pretty…
The shoulder width smith machine squat was developed in response to the need for the squatting community to have a machine that offered the squatting community a more efficient way of performing the squat as well as a more efficient way of performing the squat. The squat machine squat was originally designed by Dr. Thomas L. Smith and his students at the U.S. Military Academy at West Point, New…
I believe in using the correct size of weight for whatever task. This is important for your body and for your mind. If you’re trying to lose weight, for example, you need to have more fat in your body. This is why using the right size will help you lose what you need to lose. Likewise, if you want to keep your muscles strong, you need to use the right amount of muscle.The reason I say this is…
