I always have a good excuse to work out. The serratus posterior is the largest muscle in my back, and the only one that stays active when I’m not working out. This is why I don’t like the term “posterior” as used by most health and fitness professionals. It implies that one needs to spend a certain amount of effort strengthening the muscles before getting to work.It turns out that there…
The chest and tricep workout at home is one of the easiest methods we can use to stay warm. It’s the perfect way to get up and get warm, but it’s not so easy to get up and get warm in the middle of the day.The chest and tricep workout at home is one of the easiest methods we can use to get up and get warm. Its the perfect way to get up and get warm, but its not so easy to get up and get warm…
Wide Reciver workouts are a great way to work on your core, strength, balance, and flexibility. This type of workout will help you get into a wide range of motion, but it’s not just for those who are interested in making their bodies more flexible.Wide Reciver workouts are a great way to work on your core, strength, balance, and flexibility. This type of workout will help you get into a wide…
This is a question that often comes up in the fitness and weight loss world. It’s the question of “what is the cheapest way to get creatine?” The most common answer is to buy the highest quality creatine in the lowest price.
But what if you don’t have that advantage? What if you have an advantage that no longer exists? What if you have a good deal, and you can buy a…
The muscles in the feet that support our load have a very important job in the gym. They’re used to lift heavy things. They’re used to put some sort of friction between the bottom of your foot and the floor. These muscles develop over time and have to be exercised daily. The reason that we need to work them is that they’re not as strong as other muscles in our body.
The problem is that…
I’ve known sports nutritionists for many years. The ones I’ve worked with are great. I’ve always had a high regard for them. I’ve had the privilege of meeting many women who have also worked with them. They are always friendly, professional, and I think helpful. They’ve always been great in my experience.I think the problem with sports nutritionists is that they are very much the same…
The best way to describe the feeling of pre-workout is a wave of relief. It feels good to be moving and breathing. It feels good to be sweating and breathing. It feels good to be having a good time.
Pre-workout is just a little bit different than pre-workout. It means taking a little longer and doing a little bit of work more quickly than before. Some people think it’s more natural to walk…
I love to lift my hex bar deadlift form for a number of reasons. The first and most obvious is that I can have an unlimited amount of repetitions and still get a lot of bang for my buck. That means I don’t have to stop once my form begins to wear out, and I can get stronger without having to go to the gym.It also means that I’m not as likely to get hurt, and I can’t stop just to get…
I have never eaten a meal that was not accompanied by some form of food—and I mean that with love! The meal I had today was a perfect example of that. The entire meal was served on a restaurant’s planet fitness barbell and there was no way I was going to pass up eating it.This is a great example of the way the food industry has changed recently. I have to admit I wasn’t really aware of the…
I always thought that the back bench press was the most challenging part of the back workout that anyone could ever do. Well, it turns out that the back bench press is one of the hardest exercises in the entire body. I was surprised to find out that I was capable of doing it, but it was still a challenge. It is similar to the sit-ups I’ve done before. The only difference between the two is the…
