These spider curls dumbbells are by far my favorite dumbbell workout accessory. The only way they can be better is if someone told a couple of us what is actually going on when we are using them. The weight is extremely light and when you hit the weight on the handles you feel like you are hitting a brick wall. I’ve done this exercise with friends and family and honestly, it is amazing.
The…
I remember when the squat had no arms, it was all about the body of the person squatting. You’d squat right over your shoulders, and the squat was a lot stronger than the squat itself, which wasn’t exactly true. My son’s squat had no arms, but the fact of the matter was that this was a squat. It wasn’t a squat.Nowadays squat machines have arms, but you still have to get your body to the…
I have been doing chest superset exercises for a long time now. One of my favorite ones is the “chest up and down” exercise. In this exercise you lower your chest towards your belly, then raise it up towards your head, and then down to chest height again. It’s a little difficult to do but it is a great exercise. It increases the size of your chest and chest muscles, but it also increases…
Plyometric squats are a variation of the squatting motion and are excellent for increasing your squat strength and improving your form. The plyometric approach to training is a way to build muscle while simultaneously improving your form. This type of training has been shown to have a great impact on your metabolism.
The plyometric squat is the kind of squat you squat because you’re trying to…
essential shorts is a new clothing line from R. Kelly and designer Jason Wu that has a fresh, cool, and trendy feel that is perfect for the active, comfortable man. Their shorts are made for the intense and active lifestyle, so you can get the most out of your gym routine without getting sweaty in the process. Essential also make a great choice for guys with a love for yoga, Pilates, and core…
The v-shape back workout with dumbbells is a great way to burn calories on a daily basis. This workout is an excellent form of cardio training for those who are looking to improve their overall fitness or gain muscle mass.The workout is basically just a dumbbell held against the v-shape part of your back. Once you get the hang of it, you can even take it down to the floor with just your legs.
A football player build is a great way to get yourself out of the house on a Sunday afternoon. It is also a great way to get your kids out of the house on a Sunday afternoon.A football player build is a great way to get your kids out of the house on a Sunday afternoon. It is also a great way to get yourself out of the house. If you’re an adult trying to get yourself out of the house, you can…
The meat, dairy, cheese, and fruits of our bodies are not the strongest ingredients and most probably not enough to warrant the minimum of attention. With the right mix, protein can make a big difference.This is a big deal. It’s been the first time I’ve ever seen a meat substitute that had it. When you have so much protein in your body that it’s not worth the effort to remove it…
If you are at all familiar with the concept of protein bars, you know that they are a staple in any fitness or weight loss routine. But did you know that protein bars actually help you lose weight? If you are at all familiar with the concept of protein bars, you know that they are a staple in any fitness or weight loss routine.
In fact, studies show that people who eat a protein bar before…
It’s the perfect way to start your day. This is a new high-tech treadmill that uses Bluetooth technology to connect you to your phone when you want it and send video to your phone when you need it. This is one of those fitness trackers that you can use at work and at home and still get your exercise in. It’s so good you’ll want to buy two and try it out for yourself.As someone who is…
