This is a great question and one that is often asked. I have an answer for you. The answer is that I have found that what is necessary for good health is often the opposite of the question asked. I get asked this question a lot and in my opinion, the answer is that if you are unhealthy, it doesn’t matter how much you get exercise or eat, it matters how healthy you are because you are going to be…
l Ornithine will help you lose weight by helping your body maintain a more balanced and healthy energy level. It also helps you sleep better and increases your energy levels.Ornithine is a very common amino acid that is found in both our bodies and our food. It’s one of the amino acids that our bodies manufacture to maintain their energy levels. There are three of us here, so we have three…
The secret to a super satisfying energy bar is to make sure that you’re getting fast, high-quality protein. There are so many options out there, so it’s important to find the right recipe that will satisfy your sweet tooth and still have plenty of protein. I have found that sticking to a protein bar that is high in essential amino acids is the best way to go. For starters, choose a bar with a…
This morning, just before I went in the shower, I was looking at the scale by the sink in the bathroom. I noticed that I was losing about 1/2 pound of my overall weight. That was an over 2 pound loss. I was over my daily calorie goal. I decided to go for it. I had breakfast at my favorite breakfast place. I ate a big breakfast, drank a lot of coffee and lots of water, and then walked down to my…
This is not a bad thing. The amount of creatine that you gain doesn’t have to be the same percentage of it you get, and we all know that is the number one thing to look for when you take a creatine. When you take a creatine, you are taking a lot of creatine, so a lot of your brain’s activity is going to be on autopilot.That is why a lot of people look for the creatine to be lower than their…
This is the only thing I have to say about creatine. I love it, but I’m also not a fan. I know that creatine has been around for years, but I feel like it got a bad rap when it was first tested and most people are now scared to go online and try it. I tried it, and I was surprised to find that it is effective for working out your muscles and keeping your joints healthy.While creatine is…
I have had acne for the better part of a decade. I was just diagnosed with acne in my lower jaw and neck on Feb. 5th and the acne has been going on for over a year. I had a biopsy and they found that my skin has a lot of inflammation underneath the skin. They are now going to biopsy the entire face and it will be interesting to see if they have my acne as well.While it might seem like a stretch to…
I have had acne for the better part of a decade. I was just diagnosed with acne in my lower jaw and neck on Feb. 5th and the acne has been going on for over a year. I had a biopsy and they found that my skin has a lot of inflammation underneath the skin. They are now going to biopsy the entire face and it will be interesting to see if they have my acne as well.While it might seem like a stretch to…
We all have days when we feel like we are getting away from ourselves and our goals. I don’t know if this is even a thought in your own mind, but I think it’s a natural and healthy response. It’s like when you’re driving down the road, and you’re in the flow and there is nothing else to look at, but the view ahead.Just when you think youve found your way, and you can see the road and the…
I’ve always been intrigued by this brand of food additive. I’ve been a fan of their nutritional supplement line since the 90s, when I started looking into a health-based supplement.Myprotein is a brand of protein powder and supplements. The brand is based in the state of Florida, and there are several different protein powders, which include creatine, whey, soy, soybean, and egg.Myprotein has…
