It’s no secret that exercise is one of those things that can really take a toll on our health. And, when it comes to our bodies, they’re pretty heavy. So it’s good to have the right kind of exercise, but it’s also good to do it daily, every day.The idea of exercising every day, in the right way, can be so mind-challenging that it can become mentally debilitating. But the right kind of…
The two protein products that make up this protein isolate are whey and whey protein concentrate. Whey protein isolate is a blend of whey protein and other amino acids. It is the best protein isolate for sports performance. Whey protein concentrate is the best protein concentrate for athletes.Whey protein isolate and whey protein concentrate are also sometimes called whey protein concentrates.
How many protein powder after workout is the best thing you can do for your body, both to improve your metabolic rate and to keep your muscles from getting too sore after your workout.Protein supplements are generally thought to be safe, but that can be a problem. Not only is protein supplementation a great way to build muscle mass, it also contains a ton of calories. So if you’re a strict…
One word: protein. Not a lot of people know that one of the most abundant protein in the human body, which can be found in animal and vegetable sources, is found in plant-based protein sources.There’s a reason the protein bar was called “stylus” and it’s named after the person who gave it to you to grow into something. This name comes from the Romans’ name for the…
I have been taking my vitamins for almost twenty years now. I’ve been on a number of different vitamin supplements over that time but I have to admit that I am a huge fan of the whole Vitamin C thing. It has turned my skin a much fairer color, and for me, a much better match with the rest of my body.I was a big fan of my vitamins before I started taking them. I had a very long list of…
This is a good reminder because I have a lot of protein in my body. I have a lot of protein in my body to make me feel energized and strong. I always thought that you could drink protein after a workout or in the car, but the truth is if you have too much protein in your body, it’s going to be difficult to get it.I’ll use a bit of protein here. Protein is a key component of muscle building and…
I’m so tired of people telling me to stop eating. You can’t have it both ways. No man is born with an abundance of food in his body, and no woman is born without it either. Sure, you can go off the beaten path and do things like eat a lot of fruits and veggies and whole grains, but we’re not talking about that with the planet fitness smith machine.So if you’re eating a lot of…
The thing I didn’t mention in The Three Levels of Self-Awareness is that you could be thinking creatine or fat loss every single day. We are all in the business of making more money. We all want to exercise more, eat healthy, lose weight, and look better. But I often tell people that they should only think about these three things and nothing else. The rest can be done from the other areas of…
The first step to healthy eating is learning to look at food the way we want to. It’s not about food in the same way as it is about clothing. Food is a reflection of what we’re doing, what we’re experiencing, and what we’re thinking. Food is a reflection of what we’ve been through. To eat food the way we want to, we need to learn to look at foods in the same way.Thats right, the food you…
It’s because you’ve worked out.But seriously, this is because youve worked out. You’re not just running to the bathroom and then coming back three minutes later. You’re making a conscious effort to eat a balanced diet, and you’re not just taking one piece of advice out of a textbook.I dont know if the “you dont have to eat a balanced diet” one is true, but…
