If you haven’t tried one of these yet, you should. I’m a big fan of hamstring curl sliders and I love a lot of the ways you can make that happen. You can make it the most delicious, the most decadent, and the most healthy. I mean that! It’s a great way to get that extra oomph while still enjoying a protein boost that you’ll crave all day long.The guys at The Keto Mama have a great video…
After a long day, it could just be because of the salt, like the way it’s taken a long time to prepare for it. If you’re a salt pre workout person, you might want to consider a salt after-workout, like the one I mentioned above. I feel more comfortable on the go, though.Salt is one of those things that I just like to take a few minutes to sweat out. It also helps my immune system, and…
I don’t buy a lot of protein bars, but I do love them. Kind Bars Protein bars are one of those bars that I like to have at my fingertips to get me through whatever I find myself doing. I bought some Kind Bars Protein Bars at our local Walgreen’s, and the first time I ate one, I was hooked.Kind Bars Protein bars use the same ingredients as other protein bars. They have protein powder, nuts…
This is something I hear a lot. People say that when they exercise, they feel better, eat more healthily, etc. But, the truth is that there is a lot of overlap between the two. The problem is that often people will go from a “bcaas” diet to a “protein” diet.The problem is that people can feel better and eat healthier when they go from a bcaas to a protein diet. Why? Because all of the…
There are many ways to incorporate refeed meals into your day. Refeed meals are a great way to use leftovers and can be made ahead of time. You can even make them gluten free.I’ve been looking at refeed meal recipes for my breakfast lately and I can’t help but wonder how we’d do a refeed meal for breakfast, lunch, and dinner. I’m wondering about the best way to do it, too. This is a good…
I never thought this would be the kind of recipe one could make for a meal. But it is! You can eat this every day for breakfast, lunch, and dinner. You can eat this on a school lunch break (or even your weekly meal), in a bowl of soup, or on top of your favorite vegetable dish. You can also eat this before a workout and feel great afterwards. I like the combination of sweet, salty, tangy-sweet…
I’ve had the same question lately. What’s the difference between lemonade protein and protein powder? Lemonade protein is made from lemons, honey, water and vitamin C. Protein powder is made from whey protein, which I can’t seem to get enough of lately. I know I said it last week, but I’m just so impressed by this new whey protein powder.Ive been wanting lemonade protein for a long time…
Whey is a relatively new product that is gaining a lot of attention. Because it is derived from human milk, it has some special properties that can help with weight loss, digestion, muscle recovery, and overall health and wellness. But it can also be used on its own to make things like sauces, soups, and even milk shakes. Whey protein has become a dietary supplement in itself, but the product and…
Yes, it does. You may not know this but creatine can cause an increase in body fat by creating a condition called anabolic resistance. This can have a significant impact on your overall health and fitness as well.
I’m going to take a swing at the argument against this. Not everyone on creatine does indeed get hungrier and gain more muscle mass. But the fact remains that there are plenty of…
Myprotein is a protein powder that offers a wide range of benefits that are sure to enhance your health, but this review goes a step further with a step by step guide to help you find the product that meets your needs and requirements.All of our reviews are based on science, so there’s no need to make them up. Instead, we provide a list of all our products and services to help you find the…
