This is a question I get a lot. I’ll tell you the honest truth, it doesn’t work.
You can’t make you fat, but you can certainly reduce your metabolism, which is the rate at which you burn calories. You can also reduce your insulin levels, which is the hormone that tells you when to eat and when to stop eating.
Unfortunately, the simple truth is that you cannot just put creatine in your body and expect to lose fat. The biggest problem with creatine is the short shelf-life. Even if you do put it in your body, before the creatine is absorbed into your bloodstream, it needs to be converted to phosphocreatine. This is a chemical that is used to produce energy within your cells. If it doesn’t convert to phosphocreatine, you are left with a very short-lived molecule.
The problem with a short-lived molecule is that it makes it very difficult to store. It takes time over a few days or even weeks for your body to metabolize your creatine. So, you end up eating it, and in the process you lose fat.
In a recent study published in the journal Cell Metabolism, researchers found that when people take creatine, they have a greater chance of losing weight. This is because creatine is converted into phosphocreatine, which is stored as fat.
So if you’re a bodybuilder, you would probably want to take creatine in the form of a gel or powder form. But don’t just take creatine— take it in the form of creatine monohydrate (1,4-diaza-cyclo-octane-1,4-diol). The creatine it produces is much, much more bioavailable than creatine monohydrate, and since it is fat-soluble (i.e.
It is also more expensive and less efficient for your body to convert it into your body fat.
Although creatine and creatine monohydrate are very similar, they certainly cannot be equated to the same substance. Creatine monohydrate is a synthetic and extremely unstable compound, whereas creatine is a natural product made from two amino acids.
The body naturally converts creatine into body fat in a more efficient, more efficient way. Instead of using more creatine to make more creatine, the body’s ability to convert creatine into fat is greatly enhanced, and the body itself can make and store more body fat, so you feel fuller for longer and have more energy due to its increased level of energy. By the same token, the body’s ability to convert creatine into fat is greatly reduced.