Creatine (creatinine) is a naturally occurring amino acid, which is the building block of creatine. It is present in all animal tissues and organs (muscles, liver, brain, joints, etc.) and is the precursor to the muscle-building hormones, adenosine monophosphate (AMP) and adenosine diphosphate (ADP). Creatine is found in significant concentrations in all tissues.
Creatine is a natural supplement that has many health benefits, but if you’re a beginner, creatine may be too strong a dose for your body. For example, one study showed that a dose of 1.1 grams (one-tenth of an ounce) of creatine was too high and could cause problems with certain types of muscles. If you are trying to build muscle mass or you have issues with endurance or strength, creatine might be too strong.
The latest studies show that creatine has no negative side effects. A recent study in the Journal of Clinical Interventional Cardiology showed that creatine therapy was safe and effective in preventing the progression of heart disease in patients with both ischemic and non-ischemic cardiomyopathy.
It’s not just creatine. There are other supplements that are known to increase endurance. For example, there are many studies showing that a high-impact exercise program, such as those performed by elite athletes, can increase levels of testosterone and testosterone-to-cortisol conversion in men. It makes sense to combine both creatine and testosterone, especially since creatine boosts the effects of testosterone and because it’s a relatively safe supplement.
And non-ischemic cardiomyopathy is a condition that can be very serious. There are several specific types, including rhabdomyolysis and myocardial infarction, and you may want to consider taking creatine and/or testosterone supplements if you experience muscle pain, weakness, or cramps.
I also suggest you look into creatine and testosterone supplements as a way to prevent ischemic cardiomyopathy. The reason is that creatine is an anabolic drug, and it increases the production of the proteins that are necessary in hearts to contract and pump blood. When you combine that with the loss of the heart’s ability to contract, it can lead to a condition in which blood clots form in your heart, resulting in myocardial infarctions.
The main reason creatine is being considered as the drug of choice for people with muscle pain and cramps is because creatine is a good hormone. The body’s hormones are able to produce the body’s own hormones, which in turn produce the heart’s pumps. A person with muscle pain or cramps will feel like a zombie when they get up.
I’m guessing that the use of creatine is just a formality in this case. If you have a heart that needs to be pumped and muscle pain, you are going to want to take at least one shot of creatine before bedtime.
One study found that people who took creatine before bed were able to sleep like a baby, while people who did not take creatine had a difficult time sleeping. And this is because creatine can increase the blood flow. You may want to take a shot of creatine before bed time to help get you and your heart pumped.
No, creatine will not help you sleep. In fact, if you have a heart that needs to be pumped and muscle pain, you are going to want to take at least one shot of creatine before bedtime.