Well-designed man-made workouts are one of my favorite things to do. They are challenging, fun, and a great way to improve your overall health and performance.As if you don’t have enough workout options to choose from, here are some new ones that might help you out.First, the only real exercise that I consider mandatory is running. Because your body does a lot of work and then you…
It is a bit of a cliché, but we tend to alternate heel touches as a form of self-awareness. This exercise is one of those that I do when I’m starting to grow weary of something and it feels like an important part of my training. It is always a challenge to keep up with my own body’s natural oscillations, but sometimes you just have to feel the rhythm.In alternating heel touches we remind…
creatine monohydrate is a very strong and fast-acting supplement. It is used by professional athletes and bodybuilders for muscle growth. Hcl is a low-carbohydrate, low-protein supplement that is used to reduce the body’s storage of glucose.Both creatine monohydrate and hcl are derived from creatine. Creatine is the body’s primary source of energy and is used by muscle cells to maintain a…
I just read this article on the Huffington Post website that stated that taking creatine supplementation can help you lose weight. It is a supplement that is manufactured from creatine as well as other ingredients that are known to help decrease fat accumulation in the body along with being able to increase muscles.I have a question regarding the “how much” part and whether or not…
I just read this article on the Huffington Post website that stated that taking creatine supplementation can help you lose weight. It is a supplement that is manufactured from creatine as well as other ingredients that are known to help decrease fat accumulation in the body along with being able to increase muscles.I have a question regarding the “how much” part and whether or not…
I have no idea how to classify the two. So let’s put them into three categories.Vegans: In theory, whey protein is an equal-opportunity source of protein. In practice, it’s a good source of protein, but only for people with a lactose intolerance issue (which I’m not one of them). Not everyone can consume it, and some people don’t even digest it. Vegans also get a lot of…
The best thing I can recommend to you: Annie’s protein bars are the ultimate protein-packed snack. They are made with whole fruits and vegetables, and they taste like a big bowl of fruit and vegetables. They are really filling, and they don’t have any preservatives or additives. They also have no artificial colors or flavors, and, most importantly, they are naturally gluten free.Annies protein…
I really like this chest and tricep workout video by the American Council on Exercise. It is not just for the chest and tricep muscles, but also the entire body. For those who don’t have access to a gym, this is a great way to build your self-awareness in the form of the core muscles.There are a lot of exercises that are designed to strengthen the core muscles. There are a lot of exercises that…
Protein caramel is a dessert that is perfect for summertime. It’s a sweet, caramel-like, thick syrup of protein and sugar combined with nuts and fruits. You can also add candied fruit or sweetener or fruit puree to make it a more complete dessert.Protein caramel and other similar products are popular because they can be made in a variety of ways and are relatively easy to make. In fact, making…
This protein in tuna steak recipe is so easy. All you need is a whole tuna steak and you have a protein-packed dinner.And here’s why I like it: It’s a great way to eat protein. For more information about tuna, check out one of our favorite sites, Seafood.com.The protein in tuna steak recipe has been a favorite of ours since we were kids, and now we are sharing it with you. It’s…
