Creatine is a powerful medication that helps to increase muscle strength, while also improving the recovery of muscles from workouts. It’s been used for many years in the treatment of multiple sclerosis, and is now being studied as a treatment for osteoarthritis and other joint injuries to help us fight back against the aging process.
Most creatine is sold in a form that is easily absorbed by the body. But creatine is actually extremely bioavailable. It’s made by way of the amino acid arginine, which is derived from an incredibly common protein in our bodies called creatine. Once our bodies absorb creatine, it actually doesn’t leave our bodies until we actually need it.
Like most of the other supplements we use, creatine is only available through a prescription. If youre a non-smoker or have a heart condition, you may want to consider other forms of creatine, like PPM, or capsules.
When we first started looking into creatine, we learned that it is a supplement that will increase muscle mass by increasing the amounts of our body’s protein. This means that the more muscle you have, the more protein your body produces. The problem is that we don’t actually have enough protein in our bodies to make much of an increase in muscle mass, so we have to supplement.