The truth is, there are many factors that contribute to muscle gain and fat loss. The most important one is that you eat a diet rich in food that burns fat. Creatine is a form of creatine that you can take every day to help you gain muscle and burn off fat.
Creatine is a chemical in your blood that helps build ATP, a form of energy that your muscles use. This is especially useful for fat loss, because your body burns off that fat much faster than protein. So you can take it to help you lose a few pounds at a time.
The problem is, creatine monohydrate is actually a pretty harsh compound for muscle growth. It’s also known to have a very short shelf life. That’s why some people have stopped taking it. But what’s more dangerous is the fact that it can be metabolized into other forms of creatine that have a short shelf life as well.
So if youre trying to gain weight it better be a product that is easy to take, simple to mix up, and can be stored in a very small space.
Thats not to say that creatine is bad, because if youre a serious athlete you might need it. But the fact that youre injecting something that could kill you if you got sick is a bad idea. You might want to look at a product like Creatine Kinase from LifeTech.
So you might run into problems where your body doesn’t absorb enough of the creatine and the creatine is just sitting in your bloodstream and you’re not getting the full benefit of the creatine. That could be why you’re not gaining weight anymore. That’s why you need a product that can withstand your body’s digestive systems.
The creatine stuff does have some side effects though. It can have negative side effects like high blood pressure and kidney damage. But if youre already on a diet with plenty of other things that you need to cut down on, creatine is basically a no-brainer.
If you like to gain weight, creatine is a good choice. But just know that if you decide to use it, you will probably gain some weight as you absorb the creatine. You can also avoid the weight gain if you take some time to find the right form of creatine and to know your ideal body mass index. At least that is what is being reported by some of the users.
Well, I suppose it depends on how much youre willing to take on. If youre planning on eating a lot of food that also has creatine in it, creatine (or creatine monohydrate) seems to be a good bet. For example, a study found that people that consumed a creatine supplement (which was labeled as a “protein shake”) saw a 20% drop in the amount of fat they stored in their bodies.
Creatine monohydrate may also be a good option if you are looking for something that gives you a little bit of extra fat on your body. Just make sure you don’t exceed the recommended daily intake for either one.
