I am one of those people that likes to go for a run more than I like to think of it as an activity. I know, it’s not a bad thing, and it’s not a rare occurrence for me to run to the gym in the middle of the day and not get there. I do it for two reasons.
First of all because it’s the fastest way for me to get my calories as well as getting my heart rate up. Second of all because it is a great way to burn calories and improve my endurance.
Intra workout supplements are just a fancy way of saying you can take a bit of fat and just put it somewhere else. They are pretty much like eating candy bars, only with more calories than you would ever see in a candy bar. So you can get your weekly mileage or your pound to pound increase from 2-3 lbs to 6 lbs in a couple of easy days, for example.
They are typically a bit like the candy bars, but they are often made from higher quality ingredients than the candy bars. They are also made in a factory, making them a bit more expensive, but it’s still worth it. They’re also usually just a bit more expensive than the sugar free candies, but the ingredients are far more expensive.
I have used intra workout supplements for years and they are a good and convenient way to get your mileage and weight gains to a healthy level. But I have to add the word “often” and “a bit” because in my opinion, intra workout supplements are great for people who aren’t very active. Even the most hardcore bodybuilders can use them. They’re only for the serious folks.
And you can definitely use them for the less active, you are more likely to be looking for something that actually has some exercise in it. So for the less active, you can use them as a replacement for a sugar free candy.
But like most things, they also work for the active. Just like intra workout supplements, intra fitness supplements are designed to help you lose weight and get your muscles stronger. But they’re also designed to help you reach your goals like losing that extra 100 pounds, or getting stronger from your workouts. In my opinion, intra fitness supplements should be used as an adjunct to a workout, not as a replacement.
I think the key thing to note about intra workout supplements is that they are usually designed for people who are already active. It’s like if you use a new phone to replace your phone. You could use a fitness supplement to replace or add to the workout you did before, but the benefits of the supplement is that you only need to use it once. You can put it into your gym bag and use it instead of the gym bag.
If you’re already active and want to improve your cardio without having to go to the gym, then intra workout supplements could be a good option. But if you have a gym membership and want to do cardio workouts with the supplements, then you probably shouldn’t use them.
The supplements in the video above could only be used once so I’d say they’re not even a good option for cardio workouts. I’d rather make a gym workout out of it though.