I’m not entirely sure if this is true or not, but three protein shakes a day are probably pushing it a bit! Protein is something that we all need in our diet to get the restful, energetic feeling we all strive for in our bodies. Although I don’t know if anyone needs three protein shakes a day, I do know that if you are serious about achieving your goals, you probably need to cut down on the amount of protein you consume.
I used to be a very strict vegan, and I was doing pretty much all of my protein intake from organic sources. I was doing two shakes a day at most, and I think I drank it all. My friend, on the other hand, was doing three shakes a day, but he was still eating a lot of raw meat and fish. He ended up losing his edge for years, eventually getting bored with it.
The thing is, the protein you consume has a direct impact on your energy, your mood, your performance, and the way your body reacts to workouts. So as a vegan, I guess I can eat more, but it’s been years since I’ve done any serious exercise. I still feel like I could do much better if I could just get out of my own way.
My advice is to get healthy. So I guess you could do whatever you want as long as it doesn’t kill you. In other words, if you want to get fit, it’s fine. If you want to look better, it’s fine too. If you want to live longer, it’s fine. If you want to have a better sex life, it’s fine too. In the end, if you want to enjoy your life, it’s fine.
Its a good point. I think I would prefer a more active lifestyle. Even just walking a few miles a day, working out a little bit, hiking somewhere in the mountains, or getting in a swim a few times a week would be good for me. But I think it would be a waste of time if I were to get healthy and then start exercising regularly. I’d probably be way too bored to try it, at least in the beginning.
I completely agree. I’m a fan of cardio, but I know people that would rather just get a good workout in. I think a good cardio workout is a lot to ask for, and if you really want to enjoy your own life you should probably just start exercising. I know for me it would be a lot easier to start off with a good cardio workout, but I think it would be a lot harder to stick with it.
As for the question of 3 protein shakes a day, I think that’s a good idea. While you might not want to be drinking protein drinks in the morning, you’d probably be interested in the fact that you can be drinking protein drinks at all times throughout the day. Because of this, I think a large number of people that are just starting to get into the habit of protein shakes would be more than willing to take a protein shake on the run.
If you’re starting to incorporate protein shakes into your diet, it might be a good idea to try a shake that contains more than one shake to avoid the “hump” feeling. I did a trial run of 2 shakes with my wife, and I found that I could still drink it, but it was definitely harder to swallow. If you wanted to be sure that you were having the protein shake you wanted, go ahead and drink the 2 shake mix.
I used to drink my protein shake every day. But I had a hard time getting into the habit of eating a protein shake, so I got the idea that I could supplement my protein shake with a shake that contained more protein. I picked up a bottle of my favorite, 2 shakes, and added more protein powder and water. My wife drank hers, and she was happy. But I was unable to eat the shake.
For someone like me who’s always had a problem with protein shakes, I think I found a solution to my problem. After all, I’m a big fan of protein, and I like to go for the big bowl and bowl of my omelet, so I figured I’d give my protein shake a shot. And hey, it worked, even though I had a hard time swallowing the shake, I still managed to get my protein shake.
